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Recipes – № 16

Cabbage Salad with Toasted Sesame and Citrus

A cabbage recipe to convert the haters

Cabbage is one of those vegetables that goes largely unloved while scientists tell us about its nutrient load, health benefits and even cancer-fighting properties. It’s also cheap and it stores well, which means it’s abundant during the colder months. In short, if we had more delicious cabbage recipes everyone would be happy and there would be world peace. Ladies and gentlemen, I humbly submit this cabbage salad from Nancy Singleton Hachisu’s excellent book Japanese Farm Food. It combines the crunch and sharpness of the cabbage with the almost creamy nuttiness of toasted sesame seeds and the lightness of the citrus juice. In my family everyone gobbles up cabbage when it's prepared this way, including little Lina since she was barely a year old.

Nancy’s original recipe is for napa cabbage but I find it works just as well for other cabbage varieties provided you slice them thinly with a mandoline. I think the recipe slightly favors green cabbages, but red cabbages are good too.

For the citrus juice Nancy uses Meyer lemons, which are less acidic than true lemons. In fact Meyer lemons are thought to be a cross between regular lemons and oranges or mandarins. If you can’t easily find Meyer lemons, you can approximate the flavor by mixing lemon and orange juice.

Serves 6 as a side salad

1 1/3 lbs of cabbage. Should be around half a full size head or a whole small one.

2 Tbsp fresh Meyer lemon juice (from around ½ a Meyer lemon). Alternatively, use 1 Tbsp each of regular lemon and orange juice.

2 Tbsp canola oil

1 Tbsp sesame seeds, preferably unhulled

½ Tbsp fine sea salt

Unusual equipment: mandoline (except for napa cabbage)

 

Quarter the cabbage and slice it thinly (around 1.5mm) using a mandoline. Leave the core in place and shave around it – it helps hold the cabbage wedge together in your hand. Napa cabbage is softer and to preserve some crunch it shouldn’t be shaved as thinly as other cabbages. If that's your cabbage choice then skip the mandoline and just slice it thinly with a large knife.

Toss the sliced cabbage in a large bowl with the salt. Whisk together the citrus juice and canola oil and toss the mixture with the cabbage in the bowl. Heat a dry skillet or sauce pan and briefly toast the sesame seeds until they start popping. Toss them into the salad, taste for salt and serve. 

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